Thursday, May 9, 2013

RAW Get-Well Green Smoothie


I’ve got a cold, and if this can’t fix me, nothing will! 

Its warming, sharp, citrusy and full of nutrients known to boost immunity.

BLEND

·         1 small APPLE
·         1 small PEAR
·         1 ORANGE
·         1cm grated fresh GINGER
·         1 ½ cups BABY SPINACH LEAVES
·         1 tspn HONEY
·         ½ cup WATER

Only thing you to make this better is some Echinacea!

Its always good to put citrus in with spinach to assist with breaking down the acids that can make your teeth feel furry. 

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