Friday, April 19, 2013

RAW Easy Savoury Corn Chowder

Well, where I am living it is now instantly freezing. Time to stop with the salads and get with the soups.

Funnily enough, the stores are still full of summer produce and corn is abundant (especially in my fridge). So a corn chowder was the winning solution.

BLEND until smooth


  • 1 clove of GARLIC
  • 1 tbsp SEEDED MUSTARD
  • 1 tbsp MACADAMIA BUTTER
  • 1 tbsp of STOCK POWDER or AMINO ACIDS
  • 1 cup fresh CORN KERNELS
  • 1/2 red CAPSICUM
  • 1 cup grated ZUCCINNI
  • and a little water as needed.


(I like to get the veggies warm by placing in kettle boiled water for a few minutes before blending, to take them from fridge temperature to something closer to warm)

THEN ADD for texture


  • 1/2 cup fresh CORN KERNELS
  • 1/4 cup grated ZUCCINNI


If it isn't warm enough, lightly heat using a double boiler method.

GARNISH with chopped parsely and black pepper. 

Its simple, super quick to prepare, the flavour is balanced, and its satisfying for a cold night.

You could make a great spicy version with some cayenne, dukkah, or chipotle powder. It could be made a little creamier with the inclusion of a nut milk.





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